Stop gambling and sports betting

“help me stop sports betting”

Betting sites and apps blocked on the person's own devices and home network with a waiting period before any block can be lifted, the self-exclusion programs for their state listed with their official sign-up pages and the person's status in each, net gambling losses totalled by month and all time from their imported bank and card statements, an urge routine with a 15-minute timer and a log of triggers, and days since the last bet. The 1-800-GAMBLER helpline and the person's crisis plan stay one tap away, and nothing is shared without the person's choice.