Turn off the tracking and ad targeting on my phone, accounts and smart TV

“turn off tracking on my phone and smart TV”

A dated checklist for each of the person's devices and accounts (phone, Google, Meta, Microsoft, Amazon, browser, smart TV) listing every tracking setting found on the platform's official help page (location history, advertising ID and ad personalisation, app permissions, smart-TV viewing data, browser tracking), each with the page it came from and a dated copy of it, before and after screenshots, the date the person switched it off themselves, and a re-check reminder.