Eat less ultra-processed food

“help me eat less ultra-processed food”

A food log of what the person eats and buys, each item tagged with its NOVA group (1 to 4) from Open Food Facts or marked unknown, showing the weekly share of calories and of purchases that is ultra-processed (NOVA 4) with unknown items kept separate, compared with a target share the person chose, and a ranked list of lower-processed swaps for their top NOVA 4 items drawn from their own pantry and saved recipes.