Live with the ringing in my ears

“help with the ringing in my ears”

The person's tinnitus pitch matched with a tone finder, their own music exported with a notch around that pitch plus enrichment tracks, played on a loop at scheduled bedtime and work times, and daily loudness and distress ratings tracked beside noise exposure and sleep. It is self-management, not treatment: see a clinician for tinnitus that is sudden, one-sided or pulses with the heartbeat.