Pace my energy so I stop crashing (long COVID, ME/CFS)

“help me pace so I stop crashing”

A daily energy budget in which each activity carries the cost in points the person gives it, planned against a daily envelope they set, with rest blocks kept on the calendar; heart rate from the person's own wearable checked against a ceiling they set with their clinician, with an alert when it is crossed; crash days logged with symptoms; and a chart that shows activity points and ceiling crossings in the 24 to 72 hours before each crash. It does not diagnose or prescribe exercise; the envelope, the ceiling and any change are verified with the person's clinician.